Addicted to Anxiety Format:Hardcover Book that some of us pick

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Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives

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Addicted to Anxiety Format:Hardcover Book that some of us pickA Sunday Times bestseller that redefines anxiety as an addictionand gives you the tools to finally break the cycle. Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen OKane reveals the hidden truth: anxiety isnt just a feelingits a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, OKane explains how anxious thought