Description
Soft to the touch
Our Cork brick is made from the bark of the Cork Oak Tree
chakras and kriya yoga
Mantra: Invite the light
The chapter on Yoga Nidra and the ‘Note to Men
Ashtanga Yoga Practice Cards feed-cl1-new-harbinger Soft to the touchA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out
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