Til Stress Do Us Part Format:Audio Self-Compassion: The Mainstay of Happiness

Self-Compassion: The Mainstay of Happiness and Well-Being

according to spiritual teacher and bestselling author Moshe Gersht

Opening the internal channels of flow and awareness that allow the full spectrum of the breath to manifest

from focused to flexible to natural awareness

• A simple practice for embracing internally “the things that happen”

Til Stress Do Us Part Format:Audio Self-Compassion: The Mainstay of HappinessWhat if the problem isnt your partnerits stress? This relatable and empowering guide offers indispensable tools to stress proof your relationship. Full of clear strategies for overcoming the overwhelm. A must read!Eve Rodsky, New York Times bestselling author of Fair Play Every week, couples come into Elizabeth Earnshaws therapy room claiming their relationship issues are stressing them out. The reality is just the opposite, she says. The